a workout based on your zodiac sign, the best workout for you according to your zodiac sign, a workout you should do according to an astrologer
We’re all attracted by certain fitness routines or sports over other options. Have you stopped to think about why you choose Bootcamp instead of yoga? or why you’d prefer to walk instead of running 3 miles? A lot of fitness revolves around personality particularly if you’re trying to develop a routine that you can stick with.
Although trying to use the zodiac as a source of guidance may seem like a less scientific approach, however, it does teach the importance of not only enjoying your exercise routine but and most importantly, choosing something that will help you achieve mental equilibrium alongside the physical.
“In the field of astrology, we could utilize the Sun Signs in order to determine ways to utilize our energy in a way that is most suitable for our fitness needs,” explains an astrologer. “For instance, if we are a fire-related symbol (Aries, Leo, and Sagittarius) then you would most likely seek out something tangible to ease some of the fire.
A water sign such as Cancer, Scorpio, or Pisces might require an exercise that can help stabilize and center them. In the case of Earth significations (Taurus, Virgo, and Capricorn) the perfect exercise would be one that could help us physically in our daily lives.
If you’re an Air sign (Gemini, Libra, or Aquarius) Maybe an energizing or connected workout could be the answer.”
Aries: Golf, Martial Arts, Spinning
What exercises should Aries do?
For Aries, It’s all about challenging yourself by doing exercises that allow you to test your abilities to the challenge. “Your most effective exercise is to engage in an athletic sport that is competitive,” says the astrologer. “Not just because you’re controlled by Mars who is the God of war, but also because you have to win, and you’ll discover the best way to achieve this.”
The Astrologer says that single-person sports like archery, swimming, golf, and martial arts. “These single-person sports will give you the ultimate decision-making power,”.
Spin classes are also an excellent activity for Aries. For those who are born competitors, There’s nothing more thrilling than having your name appear on the Flywheel leaderboard. And the high-octane atmosphere of every spin class will keep your mind and body satisfied.
However, it also offers something more which is a sense of social interaction. You thrive by positive energy and sweating to the limit in crowds of people helps keep that Aries ego under control.
Taurus: Running, Hiking, Lifting Weights
What exercises should Taurus do?
Perhaps exercising isn’t your favorite thing to do. Due to the fact that you’re ruling planet Venus, it’s likely that you are drawn to comfort and exciting sensory experiences, like the best wine or chocolate, sipped with your most comfortable sweats.
However, our top tip to you is tapping to this exact feeling and if engaging your senses is your thing go for a walk or take a power walk. Taurus is most comfortable when they have their feet planted on the floor. “When walking in the woods there is a swell from the hustle and bustle of daily life. Many Taureans do not realize that they require time in the wilderness until they discover themselves in the wilderness.”
Stay engaged and interested by attempting a new course every day. Once you’ve established a routine then your passion for running will start to take over. You’ll be taking part in the 10K and Half Marathon within a matter of minutes!
The astrologer is also adamant about bodybuilding. Lift the weights Taurus to build your muscles! You’re naturally a builder and you should build those muscles.
Gemini: Tennis, Sprinting, Raquetball
What exercises should Gemini do?
Two words: Buddy up. It’s a certain (and scientifically validated) way to become inspired and is especially beneficial to show your sociable side. Tennis isn’t only about having to play in tandem with (or against) your partner. Its speedy pace is on par with your quick thinking.
“Gemini is controlled by Mercury who is an agent for God. Gods,” says the astrologer. “In true Mercury style, the speed at which the workout is conducted is vital since the duration of the exercise can be enough to capture the Gemini’s interest.”
Fast-paced running or tennis will keep this sign active. “The mental ability of Gemini is evident. Gemini is in play in this area as it must quickly get back to its never-ending number of ideas,” he says.
Cancer: Pilates, Core Exercises, Yoga
What exercises should Cancer do?
There is a tendency for you for letting your mood take over your Cancer and that is why you should have some form of meditation practice to stay in a steady state. Yoga lets you experience every movement, exactly as your sensitive nature desires, while helping your brain learn to let go of things.
Additionally, the astrologer says that this condition can be improved by exercising that targets the core muscles, like yoga or Pilates. “Cancer is the manifestation of the nurturer and because of its extremely erratic nature, everything feels within the stomach region,” he explains. “Keeping the body’s core healthy can help to regulate the body, and is something that Cancer sufferers require when they’re busy trying to meet the demands of other people. This provides them with the stability to continue nurturing large numbers. “
Many Cancers might prefer exercising at home, perhaps together with family members or even friends, at a busy gym, or studio. “You are more secure at home and this can be a great way to get the connection with your family you desire,”.
Leo: Dance Cardio, Ballet Barre, Zumba
What exercises should Leo do?
The Leos are awestruck by a stage and spotlight, which is why dancing classes, Zumba classes or Ballet Barre is ideal for you. Pick any type of dance class that has a pulsing soundtrack and a plethora of energy and you’ll be a star.
Leo’s unique way of expressing himself requires to be presented in a manner that doesn’t only enhance their need to be noticed as well as enables them to get the most value from their fire orientation. “Dancing offers the best of both worlds and Leo doesn’t care about whether anyone has been watching!”
Virgo: Pilates, Tennis, Yoga
What exercises should Virgo do?
“Being somewhat of a person who is a bit of a lonesome in the pursuit of excellence, Virgo needs a sport that does not just require physical exercise but also mental acuity through its movements,” says the astrologer. Virgos can benefit from the benefits of a Pilates class that includes some form of meditation or yoga stretching included. You require a few minutes to unwind your analytical mind and be. Your core is being strengthened, mentally and physically.
Another excellent choice for Virgos is tennis since it is a challenge for your body and brain. “Tennis gives you the chance to develop strength and strategy during the one-on-one game of wits against your opponent. The use of a tennis racquet and ball gives a more focused and tangible feeling for this Earth symbol.”
Libra: Soccer, Flag Football, Team Sports
What exercises should Libra do?
Libras usually excel in sports that require teams, such as flag football, soccer, or volleyball. “Libras excel at cooperating,”. “A team sport is a great way to fulfill the need of Libras to be able to connect to each other in a mutually bonded way.”
However, fitness equilibrium is vital to your well-being, and you should be sure you’re getting the total body workout you require. Pure Barre’s Empower class was designed to increase the intensity of fitness so you don’t have to look for it outside of the barre. The ability to balance is essential for getting the most out of those small, difficult barre exercises. Luckily your body knows the basics of balance!
Scorpio: Boxing, CrossFit
What exercises should Scorpio do?
From one Scorpio to the next, We aren’t all gentle. This is the reason we are drawn to exercises that make us push ourselves to the max and boxing is exactly that. And it’s excellent for battling any mental issues, too.
The astrologer says that CrossFit is another option for Scorpios. “They require a routine which can be matched to that internal intensity, and also let them be able to feel the pain to shed some of the excess energy that could be to toxicity,” he says. “Scorpio will be able to trust that a hard CrossFit session will bring maximum benefit out of them. A Scorpio will be able to relate very closely to the intenseness of the workout.”
Sagittarius: Hiking, Surfing, Adventure Sports
What exercises should Sagittarius do?
You’re a lover of adventures, Sag, which is why your most enjoyable workouts tend to take place within the natural surroundings and don’t feel like workouts. They’re more like new experiences that you can add to your bucket list. You’re that kind of person whose ideal holiday doesn’t differ much from Cheryl Strayed’s journey in the Wild So go for it and get out of the way.
Alongside the hiking aspect, an astrologer says that surfing is an ideal combination of the Sag. This could be an odd option for a fire sign but Sagittarius is the symbol of adventure and traveling for long miles. “There is something mysterious about surfing, and this, in conjunction with the adrenaline it releases provides the Sagittarius the ideal combination of the mind and spirit.”
Capricorn: Long Distance Running, Rock Climbing
What exercises should Capricorn do?
You enjoy doing things that require physical effort and are emotionally stimulating. It’s a combination that allows you to shut down that inner voice. Your drive to succeed and your competitive spirit can propel you to the top. Events such as long-distance running or climbing rock will satisfy the sign’s desire for fulfillment.
According to the astrologer Capricorn represents the tortoise in the Zodiac with the ability to last for the course of a long duration. It helps the Capricorn to feel that they have done something difficult. It is important the Capricorn must also be aware of when to slow down, as they are prone to get carried away and overcome injuries.
Aquarius: Bicycling, Trampoline, Parkour
What exercises should Aquarius do?
“Out of the twelve signs Aquarius requires the greatest freedom, and riding bikes can help accomplish two things. The first is the obvious need to exercise, however, the second is the capability to pivot and change directions at will,”. Bicycling gives the Aquarius the freedom to alter their minds about the direction they’d like to take and the distance they would like to travel. It is also possible to ride on their own or with a group of people, which allows the Aquarius to remain flexible.
Like everything else in your life, you’re attracted to the quirky and bizarre. Your adventurous nature will likely enjoy bouncing around and spinning for an hour to be a blast and exciting, but you might also enjoy aerial yoga, trapeze, parkour, or snowshoeing. See where your endless Aquarius imagination can take you.
Pisces: Stand-up Paddleboarding, Kayaking, Yoga
What exercises should Pisces do?
Go to the river, and drop in the waters, Pisces. You’re a great choice for any water-based activity however, you’ll get extra points if the activity is on the higher end of that spectrum. You’d choose a Stand-Up Paddleboard (SUP) or kayaking on swimming laps at any time. Plus, the serene environment of paddleboarding is great for reflecting and meditating–important aspects of your being.
“Pisces are all signs rolled into one. Its need to look at Utopia within the present Earth may leave Pisces in a distorted view of the world,” states the astrologer. Alongside aquatic activities, yoga can bring a sense of balance to Pisces. “Yoga can help to center the Pisces and help them ground their mysterious energy to help them find peace in a flawed world.”